Studija sprovedena na državnom univerzitetu Mičigen pokazala je da pozivi, mejlovi i poruke povezane s poslom pre odlaska na spavanje ne dozvoljavaju ljudima da naprave distancu od radnog dana, kao neke opuštajuće aktivnosti poput pričanja sa prijateljem.
Još jedan razlog da pre spavanja ne treba proveravati mejlove i poruke na mobilnom telefonu jeste plavo svetlo koje emituje najstimulativniju boju koja sprečava proizvodnju melatonina, hormona koji reguliše spavanje.
Takođe je dokazano da dobar san, između ostalog, remete pušenje i konzumiranje crvenog mesa nekoliko sati pre odlaska na počinak.
Ukoliko ovo čitate upravo sada, znači da spadamo u istu grupu 🙁
Po 21. put, Diferdanž će proslaviti svoju raznolikost festivalom kultura koji je postao neizostavan! Festival kultura (bivši Multikulti Festival) je prilika da se po...
Zbog kršenja zakona o radu 1.543 kompanije kažnjene su u 2021. godini, u ukupnom iznosu od 6,6 miliona evra, navodi inspekcija rada u Luksemburgu.
U...
Posle dve godine pauze zbog pandemije virusa Covid-19, ovog leta tradicionalna 680. Schueberfouer će se vratiti u svom tradicionalnom obliku u avgustu.
Gradonačelnica Luksemburga...
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