Studija sprovedena na državnom univerzitetu Mičigen pokazala je da pozivi, mejlovi i poruke povezane s poslom pre odlaska na spavanje ne dozvoljavaju ljudima da naprave distancu od radnog dana, kao neke opuštajuće aktivnosti poput pričanja sa prijateljem.
Još jedan razlog da pre spavanja ne treba proveravati mejlove i poruke na mobilnom telefonu jeste plavo svetlo koje emituje najstimulativniju boju koja sprečava proizvodnju melatonina, hormona koji reguliše spavanje.
Takođe je dokazano da dobar san, između ostalog, remete pušenje i konzumiranje crvenog mesa nekoliko sati pre odlaska na počinak.
Ukoliko ovo čitate upravo sada, znači da spadamo u istu grupu 🙁
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